I adhere to the fifteen training rules, in addition, to following Reverse Pyramid Training. The rules are no exception. They are rules. They must be followed if building muscle or getting fit in the shortest amount of time is your aim, goal or pursuit.
- Rule 1
Your mind-set determines success or failure!
Rule 2
Intensity is measured by the amount of force generated, yielding the greatest number of muscle fibers stimulated at one time!
Rule 3
Training without sufficient rest and proper food intake yields zero results!
Rule 4
Eat a protein meal one hour before training!
Rule 5
Eat simple carbohydrates immediately after training!
Rule 6
Eat a protein and carbohydrate meal one hour after training!
Rule 7
Eat a healthy amount of fat too for weight gain or loss!
Rule 8
Drink plenty of water between meals daily!
Rule 9
Optimize your nutrient ratios of protein, carbohydrates and fat for accelerated results!
Rule 10
Breathe while lifting to use air for generating energy and force!
Rule 11
Isolating a muscle trained yields rapid results!
Rule 12
Train smart to avoid injuries: "No brain, no gain!"
Rule 13
Rest, Rejuvenate, Supercompensate!
Rule 14
Cycle your workout intensity for continued results and training injury free!
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