Blender Bottle 600 ml / 20oz

BlenderBottle®

Tired of sifting lumps through your teeth? There's a better way. The patented BlenderBottle® is the best-selling portable mixer simply because it works. No batteries, no cord, no hassle. It's powerful enough to mix the thickest ingredients with ease. Use it in the kitchen, at the office, at the gym, when you travel, or on the go.

BlenderBall®

Spring thingy, wire ball, whisker ball, mixer thing, scrambler, little whipper, and the magic ball. Though it answers to many names, it's actually called a BlenderBall®. Made of surgical-grade stainless steel, the BlenderBall® wire whisk makes short work of your mixing needs. Simply drop the ball in with your ingredients and shake. Its variable speed action is up to you! Gently swirl it to stir, or shake it fast to whip it up. The ball is designed to remain in the cup until you've enjoyed the contents.

No Ordinary Bottle.

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• BlenderBall® mixer inside
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• Large drink/pour spout

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• GripperBars™ make it easy to hold
• Embossed ounce and milliliter markings
• Easy to clean—dishwasher safe
• 20 or 28-ounce capacity
• Available in a variety of colors
• Fits in most car drink holders
• Patented
• BPA-free

Ramadan & Weight Lifting: How to Maintain Muscle & Strength

Aug 6th, 2009 by Mehdi Posted in Build Muscle

Ramadan Weight Lifting


Ramadan 2009 starts August 21st and lasts until September 20th. During this period, practicing Muslims fast from dusk till dawn. This is a complete fast: you eat nothing, but also don’t drink. Not even water.

Weight lifting can be hard during Ramadan. Especially since it falls during the warmer summer months this year and the following ones. This post will teach you how to train and what to eat for best results during Ramadan.


What Is Ramadan? The 9th month in the Islamic calender is the Ramadan. All practicing Muslims drink and eat nothing from dusk till dawn. The goal of fasting is to teach you patience, discipline, modesty & spirituality.

Ramadan stresses prayers, fasting, charity and self-accountability. You want to gain awareness and empathy for the poor. Practicing Muslims pray 5 times per day, including at dusk and dawn.

The Islamic calender is 11-12 days shorter than the solar year. This is because it’s a lunar calender, based on moon cycles. That’s why the Ramadan migrates through the seasons. Example:

* Ramadan 2009: 21st August – 20th September
* Ramadan 2010: 10th August – 9th September
* Ramadan 2011: 1st August – 30th August
* Ramadan 2012: 20th July – 19th August
* Ramadan 2013: 9th July – 8th August

Ramadan during the summer is harder: longer fasts and shorter feeds. Weight lifting gets harder too because you can’t drink during the fast. And your nights are shorter which can cause sleep deprivation.


Common Mistakes During Ramadan. Lack of planning is the biggest mistake you can do during Ramadan. Failing to plan is planning to fail. Make a plan for your diet, training, job, sleep. More errors to avoid:

* Not Training. You won’t lose much muscle & strength if you stop weight lifting during Ramadan. But you’ll tend to stick to your diet less. And this can cause more muscle/strength loss and fat gains than not lifting.
* Not Eating Healthy. Lots of people gain fat during Ramadan. The main reason for this is that a lot of the Ramadan foods are high in sugars & fats. Example: harira soup, often served with bread/dates.
* Not Eating Enough. Food is energy. If you don’t eat enough you’ll lack energy at the gym and won’t recover well. You must focus on caloric dense foods to get the most out of your feeding window.
* Not Sleeping Enough. Short nights can cause sleep deprivation. This can kill your motivation to go to the gym. Consider naps.


Popular Fasting Myths. I highly recommend you get a copy of Eat Stop Eat. It has all the research regarding fasting and its benefits. Some myths:

* Metabolism Slows Down. Studies show that fasting doesn’t decrease your metabolism. And more frequent meals don’t increase it neither.
* Muscle & Strength Loss. Fasting doesn’t cause muscle loss. You’ll most likely feel stronger & more aggressive training fasted.
* Low Energy. You’ll have energy if you eat enough during your feeding window. Productivity will increase since you’re not wasting time on food.


When To Lift Weights During Ramadan. Train fasted: 2 hours before you break your fast. This way you can eat several times post workout to help recovery. You also maximize your feeding window since you don’t spend it training.

You should feel stronger and more aggressive training fasted. If you don’t: you’re not eating enough food during the feed. Or it’s psychological.

Predators in the wild only hunt when they are hungry.

- Ori Hofmekler, The Warrior Diet.

How to Lose Fat During Ramadan. Fasting improves fat loss. You can get away with more carbs than you would usually, without gaining fat. Tips:

* Get Stronger. Strength training prevents muscle loss. Keep lifting weights and work at getting stronger. Check StrongLifts 5×5.
* Eat Healthy. Eat whole, unprocessed foods 90% of the time. Ground round, chicken breast, tuna cans, oats, rice, pasta, bananas, eggs, …
* Drink Water. Avoid coffee & green tea: they’re diuretics. Drink water to avoid dehydration. Aim for 1 gallon between dusk & dawn.
* Avoid Junk Food. Lots of people gain weight during Ramadan because they gorge themselves with foods that aren’t healthy. Avoid.
* Avoid Cardio. You can’t drink water during the fast so cardio or HIIT is a bad idea. Stick with lifting only until Ramadan ends.


How to Gain Weight During Ramadan. Gorging yourself with food goes against the spirit of Ramadan. Meet your daily caloric needs but don’t be a pig. Tips:

* GOMAD. Drink 4 liters whole milk per day. Spread your intake between dusk and dawn. Read the GOMAD guide for more info.
* Eat Caloric Dense Foods. White paste is the best food you can choose: 250g contains 1000kcal. Try also: rice, mixed nuts, bananas.
* Get Stronger. The fastest way to build muscle mass is to get stronger. Squat heavy & frequently. Check the StrongLifts 5×5 routine.
* Make Liquid Meals. Digest faster than solid meals. Drink lots of whole milk. Make smoothies: banana, oats, plain fat free yogurt, milk.
* Drink Water. Milk is 87% water so you won’t need to drink that much water on top of your daily gallon of whole milk.
* Use Fitday. Track everything. Aim for +5000kcal/day. 1 gallon whole milk and 500g pasta per day equals 4500kcal.


Ramadan & StrongLifts 5×5. Training fasted works if you eat well during the feeding window. Thirst can be a problem if you’re used to drinking a lot or if it’s warm. Best is to cut down your workout time. Tips:

* Train Fasted. Train 2 hours before breaking your fast. This way you can eat several meals post workout to help your recovery.
* Switch to 3×5. Do 3×5 instead of 5×5 on all exercises (Deadlift 1×5). Keep doing the StrongLifts 5×5 routine 3x/week.
* Drop The Assistance Exercises. Do Squats, Deadlifts, Overhead Press, Bench Press, Inverted Rows only during the Ramadan period.


Example Ramadan Training & Diet Plan. The length of fast/feed changes as the days go by and depending on the season. In 2009 these are the starting and ending times of Ramadan in Brussels, Belgium:

* First day: 21st August 2009: 4:22am – 8:57pm
* Last day: 20th September 2009: 5:32am – 7:50pm

Ramadan gets easier as the days go by since the fast gets 2 hours shorter. Sleep deprivation can be problem and will kill your motivation. Consider naps. Example schedule during Ramadan:

* 7pm: lift weights. 3-4 compound exercises for 1 hour max.
* 9pm: break fast. Proteins & carbs. Pasta, tomato sauce, ground round.
* 10pm: proteins & carbs. Example: tuna, brown rice, pineapple.
* 11pm: light pre-bed meal. Cottage cheese, berries, ground flax seeds.
* 11:30pm: bedtime
* 3:30am: breakfast: eggs, veggies, meat. Back in bed after 1st prayer.
* 7am: wake up, get ready for work
* 1pm: 30mins nap
* 5pm: 1 hour nap pre-workout

While Ramadan is challenging this summer with the short feeding times, don’t let it get into your head. You can progress regardless. I won’t do Ramadan since I’m atheist. But I fast 2x/week for 24h. And training is going great.
by:mehdi

Ramadan & Weight Lifting: How to Maintain Muscle & Strength

Aug 6th, 2009 by Mehdi Posted in Build Muscle

Ramadan Weight Lifting


Ramadan 2009 starts August 21st and lasts until September 20th. During this period, practicing Muslims fast from dusk till dawn. This is a complete fast: you eat nothing, but also don’t drink. Not even water.

Weight lifting can be hard during Ramadan. Especially since it falls during the warmer summer months this year and the following ones. This post will teach you how to train and what to eat for best results during Ramadan.


What Is Ramadan? The 9th month in the Islamic calender is the Ramadan. All practicing Muslims drink and eat nothing from dusk till dawn. The goal of fasting is to teach you patience, discipline, modesty & spirituality.

Ramadan stresses prayers, fasting, charity and self-accountability. You want to gain awareness and empathy for the poor. Practicing Muslims pray 5 times per day, including at dusk and dawn.

The Islamic calender is 11-12 days shorter than the solar year. This is because it’s a lunar calender, based on moon cycles. That’s why the Ramadan migrates through the seasons. Example:

* Ramadan 2009: 21st August – 20th September
* Ramadan 2010: 10th August – 9th September
* Ramadan 2011: 1st August – 30th August
* Ramadan 2012: 20th July – 19th August
* Ramadan 2013: 9th July – 8th August

Ramadan during the summer is harder: longer fasts and shorter feeds. Weight lifting gets harder too because you can’t drink during the fast. And your nights are shorter which can cause sleep deprivation.


Common Mistakes During Ramadan. Lack of planning is the biggest mistake you can do during Ramadan. Failing to plan is planning to fail. Make a plan for your diet, training, job, sleep. More errors to avoid:

* Not Training. You won’t lose much muscle & strength if you stop weight lifting during Ramadan. But you’ll tend to stick to your diet less. And this can cause more muscle/strength loss and fat gains than not lifting.
* Not Eating Healthy. Lots of people gain fat during Ramadan. The main reason for this is that a lot of the Ramadan foods are high in sugars & fats. Example: harira soup, often served with bread/dates.
* Not Eating Enough. Food is energy. If you don’t eat enough you’ll lack energy at the gym and won’t recover well. You must focus on caloric dense foods to get the most out of your feeding window.
* Not Sleeping Enough. Short nights can cause sleep deprivation. This can kill your motivation to go to the gym. Consider naps.


Popular Fasting Myths. I highly recommend you get a copy of Eat Stop Eat. It has all the research regarding fasting and its benefits. Some myths:

* Metabolism Slows Down. Studies show that fasting doesn’t decrease your metabolism. And more frequent meals don’t increase it neither.
* Muscle & Strength Loss. Fasting doesn’t cause muscle loss. You’ll most likely feel stronger & more aggressive training fasted.
* Low Energy. You’ll have energy if you eat enough during your feeding window. Productivity will increase since you’re not wasting time on food.


When To Lift Weights During Ramadan. Train fasted: 2 hours before you break your fast. This way you can eat several times post workout to help recovery. You also maximize your feeding window since you don’t spend it training.

You should feel stronger and more aggressive training fasted. If you don’t: you’re not eating enough food during the feed. Or it’s psychological.

Predators in the wild only hunt when they are hungry.

- Ori Hofmekler, The Warrior Diet.

How to Lose Fat During Ramadan. Fasting improves fat loss. You can get away with more carbs than you would usually, without gaining fat. Tips:

* Get Stronger. Strength training prevents muscle loss. Keep lifting weights and work at getting stronger. Check StrongLifts 5×5.
* Eat Healthy. Eat whole, unprocessed foods 90% of the time. Ground round, chicken breast, tuna cans, oats, rice, pasta, bananas, eggs, …
* Drink Water. Avoid coffee & green tea: they’re diuretics. Drink water to avoid dehydration. Aim for 1 gallon between dusk & dawn.
* Avoid Junk Food. Lots of people gain weight during Ramadan because they gorge themselves with foods that aren’t healthy. Avoid.
* Avoid Cardio. You can’t drink water during the fast so cardio or HIIT is a bad idea. Stick with lifting only until Ramadan ends.


How to Gain Weight During Ramadan. Gorging yourself with food goes against the spirit of Ramadan. Meet your daily caloric needs but don’t be a pig. Tips:

* GOMAD. Drink 4 liters whole milk per day. Spread your intake between dusk and dawn. Read the GOMAD guide for more info.
* Eat Caloric Dense Foods. White paste is the best food you can choose: 250g contains 1000kcal. Try also: rice, mixed nuts, bananas.
* Get Stronger. The fastest way to build muscle mass is to get stronger. Squat heavy & frequently. Check the StrongLifts 5×5 routine.
* Make Liquid Meals. Digest faster than solid meals. Drink lots of whole milk. Make smoothies: banana, oats, plain fat free yogurt, milk.
* Drink Water. Milk is 87% water so you won’t need to drink that much water on top of your daily gallon of whole milk.
* Use Fitday. Track everything. Aim for +5000kcal/day. 1 gallon whole milk and 500g pasta per day equals 4500kcal.


Ramadan & StrongLifts 5×5. Training fasted works if you eat well during the feeding window. Thirst can be a problem if you’re used to drinking a lot or if it’s warm. Best is to cut down your workout time. Tips:

* Train Fasted. Train 2 hours before breaking your fast. This way you can eat several meals post workout to help your recovery.
* Switch to 3×5. Do 3×5 instead of 5×5 on all exercises (Deadlift 1×5). Keep doing the StrongLifts 5×5 routine 3x/week.
* Drop The Assistance Exercises. Do Squats, Deadlifts, Overhead Press, Bench Press, Inverted Rows only during the Ramadan period.


Example Ramadan Training & Diet Plan. The length of fast/feed changes as the days go by and depending on the season. In 2009 these are the starting and ending times of Ramadan in Brussels, Belgium:

* First day: 21st August 2009: 4:22am – 8:57pm
* Last day: 20th September 2009: 5:32am – 7:50pm

Ramadan gets easier as the days go by since the fast gets 2 hours shorter. Sleep deprivation can be problem and will kill your motivation. Consider naps. Example schedule during Ramadan:

* 7pm: lift weights. 3-4 compound exercises for 1 hour max.
* 9pm: break fast. Proteins & carbs. Pasta, tomato sauce, ground round.
* 10pm: proteins & carbs. Example: tuna, brown rice, pineapple.
* 11pm: light pre-bed meal. Cottage cheese, berries, ground flax seeds.
* 11:30pm: bedtime
* 3:30am: breakfast: eggs, veggies, meat. Back in bed after 1st prayer.
* 7am: wake up, get ready for work
* 1pm: 30mins nap
* 5pm: 1 hour nap pre-workout

While Ramadan is challenging this summer with the short feeding times, don’t let it get into your head. You can progress regardless. I won’t do Ramadan since I’m atheist. But I fast 2x/week for 24h. And training is going great.
by:mehdi

Exercising During Ramadan

Exercising During Ramadan
By Mohd Shazly Khan

Every day during the month of Ramadan, Muslims around the world break their fast when the fourth prayer of the day, Maghrib, is due. They eat before the sun comes up at a certain time and after a certain time during the night.

Its very obvious that the coming month will create a buzz for those who would like to continue working out. The common misconception is to cut back totally on our workout and resume only after Hari Raya (also Hari Raya Puasa, literally “Fasting Day of Celebration”, the Malay term for the Muslim festival of Eid ul-Fitr).
However I would like to think of it differently. Please note that these steps that I’m going to suggest works well for me, so it may not necessarily work as well for you. My best advice is to listen to your body.

For me, its not really a question of “Should I train?” or not but rather what kind of workout and at what time I should do it. It is as straightforward as that. Some would doubt if cardio workouts are advisable since the body lacks water (fasting can make us dehydrated, symptoms are like fatigue, dizziness & headache). I would think of it differently, since the absence of glycogen due to fasting, then the opportunity to burn some fat should not go to waste. The only thing that we should make sure is not to over strain and stop immediately if we feel light headed. If we time our workouts properly, i.e few hours prior to breaking fast, we will be able to refuel shortly thereafter. We should avoid high impact sports during the day as we are not in the condition to endure performance sports.

The other good time to workout is after breaking fast. However this is not applicable if you have just eaten a cow or something equivalent to it. Get the point? Be sure to consume small portions and stick to foods that are easily digested . Let me remind myself and all of you out there, that Mutton or Lamb are definitely not easy to digest. However, feel good to understand that digestion alone can consume up to 40% of our calorie output.

As for weight training, I would only do them after breaking fast. To draw rapid energy from what is already lacking will result in our body drawing energy from other muscle and if I were to do weights, I will make sure that I drown myself with a protein shake right after the workout. We should lose fat, not muscle instead. Some would disagree, but more protein can help to generate more muscle, and more muscle means more calories being used to maintain them, thus driving fat-loss into overdrive.

However if some of you decide not to train at all, you will definitely lose some size and strength just like the professional athletes who lose their stamina during an off season. The good thing is that we will regain it quickly if we work hard enough.

The key lesson here is simply to be smart. Listen to your body. If it tells you that it needs to rest, then do what is right and do it smart.

Shazly Khan is a Certified Personal Trainer, Triathlon Competitor, Marathon Competitor and most of all, someone with a Passion for the sport. He is currently attached to a local Fitness Centre with an established chain of health clubs in the United Kingdom, Europe, Australia and the Asia-Pacific region. Read his blog at http://shazlykhan.blogspot.com

About MyoFusion

Effects: * Cross-flow cold process/microfiltered whey protein concentrate and isolate, egg albumen, and milk protein isolate * Powerful proteolytic GaspariZyme™ Complex for extreme bioavailability and maximum amino acid levels in the bloodstream * No sugar added, aspartame free * Incredible long-term taste satisfaction
When it comes to the REAL nutritional needs of bodybuilders and athletes alike, there is little doubt what “legitimate” science has to say about the different protein sources available in the supplement marketplace. Unfortunately, this has little to do with the marketing message spread by most sellers of protein supplements today. The competition between companies is fierce and the drive to sell more protein by differentiating a product by any means necessary (whether it's legitimate science or not) is prevalent to say the least. Supplements with numerous “multi-time-released” proteins are everywhere, boasting absorption so slow that amino acid levels remain peak in the bloodstream for anywhere from 5 to 13 hours. Some true–most… well, not. But let's say it's all true–every bit of it. Good news–if you are a couch potato, don't eat frequently enough, and only go to the gym occasionally, you may be in luck! One of these products might just sustain amino the acid levels in your blood long enough for you to get up off your butt every 5 to 13 hours and eat. I wish we could play that game, but we can't. Last we checked the typical hardcore, educated athlete using Gaspari Nutrition products is on a 2.5 to 3 hour interval meal schedule, and for this reason MyoFusion™ delivers only the highest and most legitimately bioavailable proteins in existence -hard and fast! Remember that by ingesting quality whey proteins alone, amino acid levels remain in the bloodstream for 4 hours–the first 2.5 to 3 hours of that at potent anti-catabolic, muscle-building levels. Add in egg albumin (the only rival to whey as the greatest bodybuilding protein in the minds of the sport's elite) and milk protein isolate (80% casien/20% whey) for its “longer tail” ensuring blood amino acid levels remain high before the next anabolic blast of MyoFusion™–and you've got the optimal condition for growing muscle the way the pros do. Although there is certainly a plausible argument for ingesting very slow moving proteins before bed in order to maintain blood amino acid levels longer during sleeping hours, for the educated athlete, a hard hitting ultra-bioavailable utility protein for use from morning to night, day in and day out, nothing will grow you like MyoFusion™. When going to every extreme to create the most effective competitor's protein supplement in existence, you have to go to equal extremes when developing the flavor. In medical terms it is referred to as “compliance factor,” put simply, the better it tastes, the more you will use it. The superior flavor technology behind this superfood formula ensures that you will look forward to drinking MyoFusion™ every time. Flavors: Delicious Vanilla, Double Chocolate, Strawberries & Cream

Size ON

About SizeOn

SizeOn™ -The Ultimate Mass Monster, is the only serious nonhormonal product for packing on serious size while increasing endurance and performance. A product so powerful, users will see and feel increases in muscle belly size and fiber strength within 24-36 hours after the first dose! In the recent 30-day independent clinical trial, SizeOn™ absolutely destroyed Creatine Ethyl Ester and Arginine Alpha-ketoglutarate (the leading sellers in 2 major sports nutrition categories) in lean muscle mass and strength increases. This new intra/post workout formula is the only cell volumizer containing Creatine Gluconate – the fastest acting and longest lasting creatine ever, along with the new patent pending designer carbohydrate Outlast™. Spike that with Glycerol Monostearate – the bodybuilder’s secret ingredient for maximizing muscle belly size as fast as possible, and PEAK ATP® (ATP disodium salt) – the actual fuel your muscles use to contract and move (and only the right stuff from patent holder TSI), and you’ve got what is destined to become the greatest strength, endurance, and mass gaining sports performance product in ever created. Regardless of your sports endeavor, SizeOn™ IS every athlete’s peak performance catalyst.

Use

There are a handful of popular ways to take SizeOn. And since its suggested that you take SizeOn every day, let’s talk about training days first:

Though many athletes take SizeOn just after working out for its remarkable rejuvenating properties and ability to recharge muscle cells, most would agree that because SizeOn works so fast and so noticeably on strength, physical energy and muscle belly size, they prefer to start drinking upon beginning their workout, finishing it halfway thru or continuing to drink it throughout the entire workout. Others might choose to drink the entire serving down just before their 1st set.

On non-training days, SizeOn can be taken any time during the day…even before bed, though the most popular practice is to consume a serving of SizeOn about the same time of day that would if you were training.
Regardless of your training schedule or other personal preferences, one scoop of SizeOn, once a day, is all you need to experience its remarkable proven results.

Mix one scoop of SizeOn with 16 to 20 oz of cold water or juice in a shaker cup, tall glass, or blender and drink once a day at whatever time you prefer. Use of a shaker cup is the most popular and convenient way to drink SizeOn since it is ideal for carrying around the gym while you exercise.

ONLY RM230

SuperPump 250

About SuperPump250

In the Pre-workout category, SuperPump250™ is the reigning King of dramatic effects. Athletes who try SuperPump virtually never go back to any other pre-workout supplement, and its effects are so profound that the thought of training without it is simply out of the question for most users. In the groundbreaking independent clinical trial, increases in lean muscle mass nearly tripled in a single workout with just 1 dose of SuperPump250™ as compared to not taking the supplement. If that’s not enough, body fat percentages simultaneously dropped as opposed to no changes in body fat recorded without the supplement. Consider all this with the added effects of explosive energy, mental focus and strength, and you’re left with seemingly very little to consider. Ask anyone who tries this super anti-catabolic powerhouse and you’ll hear the same answer over and over – you’re going to look and feel incredible on SuperPump250!

Use

Depending on your individual needs, take 1 to 3 scoops of Superpump250 with 6 to 8 oz of water per scoop, drink about 30 to 45 minutes before training and get ready to see and feel the raw power of Superpump.
On non-training days: Take 1 or 2 scoops of SuperPump either in the morning or around the same time you would on training days.

Product Warning IMPORTANT: To avoid sleeplessness, do not take within four hours of bedtime. Avoid taking any additional stimulants while taking SuperPump250™. Though dramatic effects will be noticed in your very first workout, SuperPump250™ should be taken everyday to illicit its maximum super pump, mass augmenting, strength producing, and fat burning effects. Taken as part of a proper exercise program and a diet rich in protein and carbohydrates, SuperPump250™ may help individuals reach their aesthetic, strength and energy goals. Individual results may vary according to genetic disposition and body weight. Consume a minimum of approximately 1 gallon of water a day. Most individuals will begin to feel its mental focus, energy and super pump effects within 15 minutes of ingestion; others within 15-45 minutes of ingestion. These effects tend to become progressively more pronounced every few minutes thereafter. SuperPump250™ will illicit its maximum energy and super pump effects within 1-6 hours after ingestion.* WARNING: Seek the advise of a health care practitioner before use, especially if you have any pre-existing medical condition including (but not limited to): hypotension, hypertension, heart, liver, or thyroid disease, diabetes, psychiatric disease, asthma, pernicious anemia, anxiety, depression, seizure disorder, cardiac arrythmia, stroke, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other prescription drug. Do not use if you are pregnant or nursing. Reduce or discontinue use if excessive sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. For use by healthy adults only. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. Note: Do not store in direct sunlight, store in a cool dry place. only RM200(promotion price)